Health

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

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Tips on Growing Succulents

A known fact is that proper care of succulents can be easy as long as the person knows some basics and unlike the primary belief that growing succulents has to be difficult it can also be quite easy and low maintenance too, and the tips below can help anyone achieve that. The truth is that the gardener needs to water more less often because too much water is not good for succulents and overwatering can kill plants. But succulents need to have the soil soaked then dried out before watering again thus the person should water the soil then let it dry completely, and the other important thing to remember is that the thicker the succulent leaves, the less water the plant needs. The truth is that some succulent species have droopy leaves that can tell the owner when they need to be watered and by just adding some water the plant will perk up after a couple of hours.

Because of the fact that succulents need infrequent watering that enables the soil to dry out in between then, they must have a well-draining soil that has been mixed in the right proportions. The main thing to do is to mix something light and porous in the ordinary soil to increase the drainage capacity such as adding a perlite to soil in the ratio of one is to one. Another soil mixture alternative is between vermiculite and coconut coir that creates soil that has superb drainage.

Succulents need lots of light to grow well, but they do not require the direct sunlight that is in the heat of summer when they are outside the home because then they are prone to sunburn. If the plants are inside, they need to be put somewhere where they will receive bright light for most of the day. A known fact is that the plants are less likely to be sunburned inside but it can happen and generally a south facing window will provide enough light, but if the plant develops signs of sunburn (black or brown spots on the leaves), then the plant has to be moved to a place where there is no direct sunlight. One key indication that the plant is getting inadequate light is ‘stretching’ which happens if the plant gets tall with a lot of spaces between the leaves as it stretches to find more life then the person needs to bring it to some place that has more light throughout the day.
Why No One Talks About Succulents Anymore

Succulents are easy to propagate thus it is easy to increase the succulent garden by taking off the leaves from the plants and planting them in damp soil to grow. Propagating is easy, and it is kind of interesting to watch the new plants grow.The Ultimate Guide to Vegetables

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4 Uncommon Ways To Become Healthy And Fit

By reading this article, you will be able to learn some of the uncommon approaches to becoming fit and healthy. At the same time, you will be able to know some trade secrets on how you can effectively incorporate this in your life. Keep in mind, these tips are made in a way to make your lives be healthier and more prosperous.

Tip number 1. Drink – for quite a long time now, Americans started this campaign and now, it is quickly gaining popularity as it is providing real and amazing benefits to all those who did it. According to studies, it has concluded that Americans are only drinking around 2 glasses of water per day on average. Where in reality, what we actually need is roughly 8 to 10 glasses of water to fulfill the daily requirements of our body.

It’ll store water weight along with harmful toxins when the body is dehydrated therefore, making it more important to drink lots of water so by that, the toxins are washed out properly. As a matter of fact, by simply bringing a bottle of water with you wherever you go, drink 2 glasses before breakfast and another 2 glasses before working out, you can easily do this.
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Tip number 2. Fibers – a number of healthcare experts and studies have proved already that fibers can bring so many benefits than junk food or fast food. You will be able to get good amounts of fiber by eating salads, vegetables and fruits. Try a breakfast of 1 apple, 1 banana, 2 oranges and an omelet and 2 glasses of water to get a good amount of fiber on a daily basis.
What Do You Know About Health

As a matter of fact, such breakfast alone can provide many benefits already than eating simple sliced breads or cereals similar to the fact that it makes you make you feel fuller, it’s a complete diet, giving you energy and refreshment and maintain your weight without crashing diet programs.

Tip number 3. Time of your meals – it is very important that you are following proper meal time when eating. In relation to this matter it will be best for you to consult a healthcare expert.

Tip number 4. Join a health club, gym or slimming center – all these said establishments are doing an excellent job on helping its members to lose weight. It’s a fashion actually nowadays to join a slimming center or gym but, don’t waste your hard earned money on things that you don’t want.

The only question left is, how to properly implement these tips. It’s fairly simple, you may start it by walking 10 minutes daily, doing pushups or yoga at home and joining a gym.

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Ideas To Consider When Choosing A Painting Contractor Painting is a craft of utilizing and applying paint on a surface, for example, the individuals regularly require painting of various surfaces of their home on occasion and it requires the services of an expert painter to guarantee that the surfaces are painted up to standard. Enrolling the organizations of a portray legally binding specialist fundamental, however there are a couple tips that should be put into thought to ensure that you pick the best painting contractor company. One of the factors to consider is to ensure that the individual gets to choose a painting contractor that is reputable due to the type of services the contractor provides and one of the best ways an individual can be able to choose the best painting contractor is to get recommendations from other individuals who have been able to hire the painting contractor company for their services, and one can also be able to go through different painting contractor websites so as to get reviews from other customers. One should also ensure that the painting contractor is insured and this means that all the workers within the painting firm should be insured in case of any accident that may occur during the line of work this is because the nature of the job is risky as one may end up inhaling fumes of the paint which often pose a health risk to the painter and they may also fall from the ladder when they are painting, hence it is advisable for the client to ensure that the painting contractor is insured.
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One should also be able to ensure that the painting company is a certified company and that they have a license of operation this is because there are several painting companies which tend to manipulate people into carrying out painting projects yet they are not licensed by the state to carry out such kinds of projects as this ensures that it guarantees the homeowner of their safety.
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One ought to also consider the expenses that the sketch contractual worker is charging this is on account of various painting organizations regularly charge distinctive charges henceforth it is fitting for a person to guarantee that they get an itemized cite from various painting contractor s with the aim that they can have the ability to contrast the diverse costs and get with settle on a canvas painting contractor that the proprietor feels is pocket well-disposed while in the meantime guarantee that the organization offers great quality services as it is frequently baffling to employ an organization that charges high charges yet creates low quality services.

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The Benefits of Pest Control People who own their own homes might feel a great deal of pleasure in these homes, knowing that through them, they can achieve a lot of wonderful benefits. One who has begun to notice the signs of pests in the home, then, might feel a great deal of worry, knowing that pests can cause many disadvantages. One will be glad to know, then, that he or she can hire the services of professionals who specialize in pest control. Those who hire pest control services, then, will definitely be happy to know that through these services, they will surely be able to enjoy a lot of wonderful benefits and advantages which are truly satisfactory and worthwhile. Hiring pest control services is definitely something which will be wonderfully beneficial to you in many ways, one of which is the fact that when you do so, you can be sure that you can save so much money in the long run. If you know about certain pests such as termites, you might know that they slowly but very surely feed on your home’s structure, and in the long run, you can find yourself facing extremely costly repairs. One will be glad to know, then, that when he or she hires a professional pest control service, destructive pests like termites can be eliminated, helping him or her to avoid spending a lot of money in the future. Hiring the services of pest control professionals is also something that you should do because when you do so, you can be sure that you will be able to enjoy better health in the long run, providing the same to your family as well. If you know about pests, you might know that a lot of them, some of which include mice, rats, and even ticks and fleas, can carry with them a lot of dangerous diseases, which can harm yourself and your family in the long run. If you don’t want to risk the health of your whole family, then, you should definitely hire the services of professionals who know how to spot and get rid of pests of all kinds from your home.
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Last but not least, people can benefit when they hire pest control services because when they do so, they can be sure that they will be able to gain the benefit of knowing that the problem can be cured at its source. Sometimes, problems can run very deep and be very difficult to get rid of, meaning that homeowners may not be able to do the job themselves -when they hire professionals, however, they can be sure to get rid of the very heart of the problem.
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When all has been said, then, people will certainly be able to gain a lot of wonderful benefits and advantages when they hire pest control services.

Health & Fitness

How To Know The Best Electric Shaver You have to know that the best electric shaver to another person will not mean that it is also the best for you. The purpose of men’s electric shaver is to help them remove annoying hair on their face and helping them get that fresh look for them. The powerful motors that electric shaver have are really needed for men and women do not necessarily need them because they have finer and thinner hair. Men will have problems if they use the shaver that women use because it will have a hard time cutting their thick hair and women will also avoid using men’s electric shaver because it will clog up because of the fine and thin hairs getting inside. There are two types of men electric shaver and each will have a specific purpose and have different cutting systems.
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Having the best electric shaver will mean that you will have much more easier way of cutting your facial hair and you will also be able to get that style and freshness you always wanted. The key to getting the best electric shaver is by doing some research on these products and ding some comparison on them.
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This type of shaver that will slide a thin metal sheet of the surface. The foil shaver will deal with any hair that will get inside the metal sheet the foil shaver has. The foil shaver cuts by vibrating rapidly. The rotary is different, it will cut the hairs that are poking through the metal face. The rotary shaver will have spinning blades. An electric shaver will really help a person get his style and help him cut his hair the way he likes it and getting it accurately. You really have to think about getting the best feedbacks so that you will be able to get the best electric shaver. An electric shaver is a gadget that a man can use to cut his facial hair to any length without the use of a scissors. Technology has played an important role in the creating of such gadget. It has various length settings and it has a number of thin metal blades that will serve as its teeth. That is why you should really consider doing some research before you decide on getting an electric shaver so that you will have no regrets once you will be able to get the product. It is really important that you choose the best electric shaver for you so that you will be able to get better results that will suit your style and you will really have fun with it. Each type of electric shaver will have different styles and that is why you should really consider getting the best electric shaver for you because the types will surely differ. Just because that type is great for your friend does not mean it is great for you too so you have to choose the electric shaver that will suit your.